Thursday, January 9, 2014

green greens

Good morning everyone!

I have got something very healthy for you today! Something, which might not be very new for Hollywood, but which only arrived in poor slow Switzerland recently: The green-vegetable-smoothie.
I actually resisted it a long time and I was a bit sceptical due to the veggies.

 You must know that I can be quite picky when it comes to veggies and that they have to be prepared in an interesting way to make them palatable to me. So: Raw veggies in a smoothie? Really? Does that taste good?
Yes it does! However, only in combination with fruits. The veggies give it an interesting, refreshing touch, the fruits make it slightly sweet.

Have a look!

Green Smoothie 
with spinach, cucumber, apples, oranges, lemongrass and soy yoghurt

ingredients (2 people)

200 g of peeled cucumber
240 g of peeled apples
1/2 lemongrass stick, finely sliced
1 pinch of cinnamon
75 g of spinach
4 tablespoons of soy yoghurt
juice of 2 oranges
2 teaspoons agave syrup
3 ice cubes


Blend well all of the ingredients in a mixer, enjoy fresh!

Have a nice day, full of energy!

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